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Guide
What should you do before and after a massage?
Should you eat, when should you shower, and can you train afterwards? Practical advice for a better session.
· 5 min read
The benefit of a good massage is not limited to the minutes on the table. A few choices before the session and proper rest afterwards can extend the feeling of release.
Before the session
Finish a heavy meal at least two hours beforehand, drink water and arrive fifteen minutes early. Tell the therapist about pain, old injuries, pregnancy, regular medication or any areas you do not want treated.
Choose pressure together
Stronger pressure is not always more effective. Medium pressure suits general relaxation; controlled deep pressure is used for specific tissue work. Feedback during the session is a normal part of massage.
After the session
Hydrate and avoid intense exercise or alcohol for a few hours. Mild tenderness can follow deep tissue work; severe or persistent pain is not expected and should be discussed with a healthcare professional.
Book a session
Choose your treatment, pick an available time. Your confirmation comes straight through on WhatsApp.
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